Fun Friday – Diet & Nutrition
In our last fun friday we talked about exercise routines. The discussion in the comments was terrific and many connected exercise to diet and nutrition, which is totally logical. So I thought we'd just move on to diet & nutrition as our next fun friday.
The way fun fridays work is I talk a little bit about my current favorites in a topic category (books, movies, music, exercise) and then I turn it over to all of you to discuss in the comments. It is fun and I enjoy these friday discussions very much.
When it comes to diet and nutrition I am blessed in the sense that I have a fast metabolism and I have always been able to eat whatever I want and not gain weight. I was thin as a rail in college. I've added a bit of weight since then, maybe 10% of total body weight. A fast metabolism is a good thing for me because, as many of you know, the Gotham Gal is a very good cook and food is a big deal in our household.
I grew up in a household full of people built just like me. Diet was never a big issue in our family. My mom's advice was always "moderation in everything." We always had sweets, sugar, fatty food, etc in our diets but we didn't eat a lot of it. We didn't eat a lot of anything.
Then one day when I was about 12, my dad came home and said that his doctor told him his cholesterol was too high. My dad takes stuff like that seriously and so he (and our entire family to a lesser degree) went on a low cholesterol diet. We cut back on eggs, red meat, fatty foods, etc. To this day I still think twice before putting anything like that in my mouth. But I do put "stuff like that" in my mouth. My guiding light is "do everything, but do it in moderation." I think my mom would be proud.
Living with the Gotham Gal for 30 years now has brought a whole different approach to food to my life. We always have food out in our kitchen. This past weekend we had a chocolate cake. Two nights ago it was homemade "Hostess Ding Dongs" in our kitchen. Both came from a friend of ours who just had to share her amazing creations. And they were amazing. We keep ice cream in the freezer, usually from some boutique gourmet provider. And it seems like we always have homemade chocolate chip cookies in the cookie jar. My kids' friends like to come to our house.
We eat dinner at home most nights during the work week. But we go out to eat a fair bit too. You can read Gotham Gal's blog to get a sense of it. Our family are foodies and I very much include my kids in that description. We eat pretty much everything and we enjoy food.
But that does not mean our diets are bad. The Gotham Gal has counted calories and fat in her food intake since long before I knew her. And our kids know how to count calories and what is good and what is not. My girls like to go on juice cleanses and my oldest daughter avoids fried foods and red meat in her diet (with an occasional steak just because).
So that's my approach to diet and nutrition. Which is basically no specific approach. I eat everything but try to do it in moderation. I try to avoid the bad stuff most of the time. But I let myself enjoy it every now and then. I just had my annual physical and my doctor gave me a clean bill of health. At age 50, that feels good.
So with that backdrop, I'd love to hear what all of you do.