Write It Down
I woke up at 3am last night and tossed and turned for an hour. That has been a thing for me since my work life started getting interesting (and stressful) in my early 30s.
After about an hour of tossing and turning, I walked into my home office and wrote down the four things that I was tossing and turning over.
Then I went back to bed and quickly went back to sleep and slept for another two hours.
It’s an obvious move. Trying to keep things front and center in my head is just a recipe for being awake. Putting them down on paper allows me to let them go and get back to sleep.
If you find yourself waking up in the middle of the night and thinking about work and not able to go back to sleep, I highly recommend the writing it down trick. It works well for me and I suspect it may work well for you too.